Whats your height, weight, lifting back ground and goals?
To be honest you look like you have a good amount of muscle hiding under a good amount of fat. If you told me you hadn't lifted weights in the past I would have a hard time believing you.
If your looking to get ripped I second what #8 said. Eat a ton of protein, good amount of fats and reduce carbs. Most importantly though, eat less. Obviously it's not quite that straight forward, but with a little research and learning you can put together a good plan for yourself. I always find a plan is essential in reaching goals, especially with my diet. No plan always equals grabbing junk to eat.
Welcome to the site and good luck!


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