1 cup of oatmeal
1 cup of chocolate milk (no added sugar)
2 tsp of natural peanut butter
Splenda for taste (optional)

Put all the ingredients into a bowl and cook in the microwave for 60sec. Stir and recook for 30-60sec.

Very simple and taste great!


500cals
63 g of carbs(13g of fiber)
30g of prot
15g of fat