44 Days Out,
What I ate today
1 scoop of Whey in the AM pre Cardio
Meal 1 - Protein Pancake (1 cup oats, 6 egg whites, 1 scoop Strawberry Whey, 4 tsp Peanut Butter, 1/2 cup blueberries)
Meal 2 (PWO) - 8oz Chicken Breast, 1 cup oats, 4 tsp almond butter, 1/2 cup blueberries, 1 rice cake.
Meal 3 - 3 scoops Scivation Solution 5, 1/2 scoop whey
Meal 4 - 8 oz Chicken Breast, 1 cup Spinach, 4 tsp peanut butter
Meal 5 - 2.5 tilapia fillets, 1 cup spinach, 4tsp peanut butter
Wow bro I think I just died a little when I seen that Pancake pic.
I think I would give my left testicle for pancakes and Peanut Butter right now.
You seem to still have quite a high carb intake. Your Running SciVation type diet by Marc Lobliner right?
Are you still dropping lbs ok? I am interested to see how your conditioning is coming
My carb intake isn't really that high:
120g on days I workout (60g or 1 cup of oats in the am, 60g PWO or 1 cup of oats)
60g on HIIT days (30g in the am or 1/2 cup of oats, 30g PWO)
and none on Sundays.
I do however eat 50g of fat per day or 10g a meal.
I started dieting at 198, and I'm 183 as of Tuesday morning. Seems to be working. I'll post some pics Sunday.
What I ate today.
Meal 1: 1/2 cup of oats, 1 scoop whey, 6 egg whites, 1 TBLS Peanut Butter
Meal 2: 3 scoops of Solution 5, 1/2 scoop Whey
Meal 3(PWO): 1 cup of Oats, 4tsp almond butter, 2.5 tilapia fillets, 1 cup green beans
Meal 4: 4tsp almond butter, 2.5 tilapia fillets, 1 cup of broccoli
Meal 5: 2 scoops of why, 4tsp almond butter
Shoulders
Smith Machine Press - 3 Sets, 10-12 reps, Last set Rest Pause for 12
Seated Laterals - 3 sets, Lastset drop set
Machine Raises - 1 set, 20 reps
Reverse Pec Dec - 3 sets, 12-15 reps
Rear Cable Laterals - 1 set, 20 Reps
Shrugs - 4 sets 10-12 reps
40 Mins PWO Cardio
25 on Stepmill, 15 on Elliptical
43 Days Out, HIIT
Meal 1 - 1/2 cup Oats, 1/2 cup blueberries, 6 eggwhites, 1 scoop scivation whey.
Meal 2 - 1.5 Large Haddock Fillets, 4oz Asapargus, 4tsp Almond Butter
Meal 3 - PWO 1/2 cup Oats, 1/2 cup blueberries, 6 egg whites, 1 scoop whey
Meal 4 - 1.5 Large Haddock Fillets, 4oz Asapargus, 16 almonds
Meal 5 - 2 scoops whey, 4 tsp almond butter
HIIT
5 minutes warm up on Ellipitical
15 seconds all out, 45 Low Intensity 5x
5 Minutes Low Intensity
15 seconds all out, 45 Low Intensity 5x
5 minutes LI
15 seconds all out, 45 Low Intensity 5x
4 sets 25 swiss ball curnches
4 sets 25 Hanging Leg Raises
42 Days Out - OFF
Meal 1 - 2 scoops whey, 4tsp almond butter, 1/4 blueberries
Meal 2 - 3 Scoops of Solution 5, 1/2 scoop whey
Meal 3 - 16 almonds, 8 oz chicken breast, 2 cups of broccoli
Meal 4 - 1 scoop whey, 2tsp almond butter, 2.5 tilapia fillets, 2 cups broccoli
*Slept in today, didn't have enough time to get all my meals in so I added some extra whey in my last meal.
Weighed in at 183 today.
6 weeks out
Anyone know of any good websites that have posing instruction, from my pics I posted I obviously need some help.
Thanks guys
41 Days Out..
Am Cardio - 40 minutes, 30 on Elliptical, 10 on Stairmaster
Workout - Back, Rear Delts
Reverse Grip Pulldowns - 3 sets - warm up, 1 set all out using Rest Pause
Bent Over Rows - 1 set warm up, 1 set, triple drop, 225x10, 185x10, 135x12
Wide Grip Cable Rows - 1 set warm up, 1 set to failure + Partials at the end
Straight Arm Pulldowns - 1 set, 20 reps all out
Bent Over Rear Laterals, 2 sets warm up, 1 set all out using Rest Pause
Reverse Pec Dec - 1 set 20 reps all out
Deadlift - 1 set, 405x6, rest 2 mins, 1 set, 315 x 8
PWO Cardio - 30 on Elliptical, 10 on Stair Master
What I ate today
Meal 1 - 1 scoop whey, 6 egg whites, 1 cup oats, 1/2 cup blueberries, 1 tbs Peanut Butter
Meal 2 - 6oz chicken breast, 4 oz asparagus, 1 tbs almond butter
Meal 3 - 6oz tilapia, 1 cup broccoli, 1 tbs almond butter
Meal 4 - 6oz chicken breast, 1 cup broccoli, 1tbs almond butter
Meal 5 (PWO) - 1/2 scoop whey, 6 egg whites, 3/4 cup of oats, 1/2 cup blueberries, 1 tbs peanut butter
Note: I sent my trainer an update yesterday and he got back to me this morning saying that I now have 35g of Protein a meal, reducing my cals to 1630 on workout days, 1400 on HIIT Days and 1100 on my Off day.
I could give you a hand if you want bro. It's not like we are in the same weight class or anything. I'm no stranger to posing and have helped a lot of buddies in the past. Plus it's nice to have somebody to get routine advice from too. Let me know what you think. I won't tell anyone at GoodLife about your thread on here so they don't check your pics out either. Hopefully you could do the same. It's nice to have the element of surprize hahaOriginally Posted by Evolution31
I am the opposite...hate the element of surprise. When I look freaky, I am not the type of guy who hides it in the gym knowing there might be other guys doing the show. The sport is for me, I am only freaky a few weeks out of the year, I'd rather have every chance I can get to see the freakyness, lol.
Yeah I am talking about full out revealing though Steve. It's one thing to walk around in a tank. But I'm thinking you dont workout in your posing trunks :P
Posting Permissions
Reply With Quote