Quote Originally Posted by steve_d View Post
how do you know its water and not fat....by a couple weeks out your body tends to not even know how to hold onto water if your lean enough.
I completely agree with Steve here.
For the first time since my diet I woke up weighing 156.8lbs and 5 hours and probably 2L of water and 3 meals later I was the exact same. Normally I would be at least a pound or more heavier by that time of day.