no real recipe for this one but i like to make shepards pie a diffrent way. I fry up a pound of lean ground chicken, add some mushrooms, onions and peas (or whatever veg you want) stir all that with a can of reduced sodium mushroom soup and top with a combo of sweet potatoe and butternut squash, or just sweet potatoe sometimes. Full of protein and complex carbs, very little fat, tastes amazing.