you need to worry much less about your ideal anavar cycle pct and worry A LOT more about your diet.

taking var will not make you "toned". altering your diet will. and eating whole grains and gainer shakes and as much fruit as you can will result in the skinny fat physique you currently have becoming skinnyfatter

i dont think you need to research var or pct anymore, i think you have enough of a handle on it to make your own decision about how to run it, youll never get a consistent answer on these boards because there is more then one way to skin a cat and everyone has an opinion as to which is the "right way"

you need to research the basics of nutrition and how the body works in order to achieve you goals