Quote Originally Posted by tiramisu View Post
6-10 pounds of competition weight may take Leigh 2 years as a full blown natural. That's a lot of muscle.
trust me,
10 pounds of muscle won't come in 2 years natural unless you just picked up a weight yesterday. also, 10 pounds is ALOT on anyone, let alone someone who is 115 to begin with. Don't make the mistake of trying to be 5 pounds heavier next year, because it will likely mean your 3-4 pounds softer.