CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
Page 1 of 2 12 LastLast
Results 1 to 10 of 18
  1. #1
    Amateur
    Join Date
    Jul 2010
    Location
    Kingston
    Posts
    225
    Rep Power
    16

    Default Fill that cruciferous hole with coleslaw

    I'm just posting this up here because if your like me you don't eat enough cruciferous veggies and probably didn't even think of coleslaw. I hate how little nutrients lettuce has in it, spinach isn't as crunchy and its a pain in the ass to cut up all the veggies you need to put in your salad to make it worth eating, plus it doesn't stay well in the fridge.

    Welcome to coleslaw.
    Its dirt cheap to make, packed full of nutrients, tastes great and if you make a great big batch it will stay crunchy and tasty in the fridge for about a week. $1.50 should make you enough to stuff your face with large portions for a week. **** cutting up veggies and preparing a dinner salad every night, or waiting for broccoli to cook only to have to wash the pot after dinner. Just grab a heap of coleslaw from the fridge and shove it in your pie hole.

    The dressing for this one is just a simple vinaigrette that you can make in about 30 seconds, tastes great and doesn't add much garbage to the recipe.
    I'm just going to post a link to the recipe I like because I don't want to take credit for it. http://www.canadianliving.com/food/classic_coleslaw.php

  2. #2
    Muscle Bound
    Join Date
    Nov 2006
    Posts
    1,596
    Rep Power
    24

    Default

    I love vinegarette coleslaw.

  3. #3
    Wannabe
    Join Date
    Mar 2008
    Location
    Vancouver
    Posts
    110
    Rep Power
    19

    Default

    good to see you don't buy the premixed bagged stuff...those are dirty little bacteria farms...

  4. #4
    Canada Bodybuilding VIP
    Join Date
    Sep 2007
    Posts
    3,997
    Rep Power
    28

    Default

    Quote Originally Posted by gettinbigger View Post
    good to see you don't buy the premixed bagged stuff...those are dirty little bacteria farms...
    pre bag broccoli, I buy that shit all the time

  5. #5
    Amateur
    Join Date
    May 2007
    Posts
    290
    Rep Power
    20

    Default

    Quote Originally Posted by Big D View Post
    pre bag broccoli, I buy that shit all the time
    Same here, but have you seen the pre cut apples they sell at sobey's?? Why dont they turn brown like a whole apple after its cut up?

    Thanks for the slaw recipe!

  6. #6
    IFBB PRO
    Join Date
    May 2010
    Posts
    265
    Rep Power
    17

    Default

    I eat tons of coleslaw!
    For sure a good choice.

  7. #7
    Amateur
    Join Date
    Jul 2010
    Location
    Kingston
    Posts
    225
    Rep Power
    16

    Default

    Quote Originally Posted by Knuckles28 View Post
    Same here, but have you seen the pre cut apples they sell at sobey's?? Why dont they turn brown like a whole apple after its cut up?
    I believe its called MAGIC!
    Quote Originally Posted by ange_d View Post
    I eat tons of coleslaw!
    For sure a good choice.
    Definitely seems to be working for your physique!

  8. #8
    Bodybuilder
    Join Date
    Apr 2007
    Posts
    611
    Rep Power
    21

    Default

    I have nothing to add other than I keep reading the thread title as " Fill that crucifixion hole with coleslaw" and it makes me laugh a little each time.
    Chalk: Use it. If your gym doesn’t allow it, sneak it in. This is one of the most important things for your strength and safety, so be wary of gyms that don’t allow it. They don’t want you to be safe or strong.
    "10. People who ask you if you workout when clearly you are ****ing gigantic." ~Daande

  9. #9
    Amateur
    Join Date
    May 2007
    Posts
    290
    Rep Power
    20

    Default

    Quote Originally Posted by Forever View Post
    I believe its called MAGIC!
    of course how could i not have noticed Chris Angel on the bag.

  10. #10
    Muscle Bound
    Join Date
    Aug 2007
    Posts
    1,129
    Rep Power
    22

    Default

    Quote Originally Posted by macka View Post
    I love vinegarette coleslaw.
    i 2nd that


 
Page 1 of 2 12 LastLast

Similar Threads

  1. PLEASE FILL OUT MY SURVEY (bb related)
    By uprise240 in forum Off Topic
    Replies: 10
    Last Post: 13-12-2010, 08:26 PM
  2. Muscular system? How to fill in right?
    By Strung_hung in forum Bodybuilder Training
    Replies: 1
    Last Post: 11-07-2009, 05:24 PM
  3. Uncle Sam: $407 billion in the hole !
    By UkrainianGuy in forum Rants & Raves
    Replies: 6
    Last Post: 11-09-2008, 04:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •