Quote Originally Posted by Andre Gregoire View Post
You really need to arch your back big time, scapula down and retracted, chest high and only do the bottom 3/4 of the movement.
Perfect description of proper exercise performance. ^^

When i finally did this movement correctly my chest imroved big time over the course of three years.

I used to always (more than ten years) start with 2 incline pressing movements and my front Delts became so overpowering it just looked silly with a lagging chest.Now I prefer the flat bench first.