Quote Originally Posted by Prisoner#22 View Post
Somebody told me drinking Milk helps also. ever heard of this?
I would avoid milk...too many people are lactose intolerant and this will cause stomach distention and gas not good...also milk is very mucous forming....(the magnesium is a muscle relaxant and many are deficient-cannot be stored) so you add a magnesium supp and sip on sugar free tonic water and dip your finger in salt to reintroduce sodium.
P