Had this for breakfast this morning

25 g oats - grinded in magic bullet
1 large egg
50g egg whites
1/2 large banana
splash of walden farms calorie free pancake syrup in batter

Mash bananas with fork, mix ingredients together, cook and enjoy!

Makes a perfect fluffy pancake

410 calories
16.9 g fat
36.8 g carbs
29.4 g protein