Thanks for the replies guys. I have never tried Carbing up as outlined by P & Palumbo. I will try it out when dieting for my next show.

The thing I love about cyclical keto's is that you can basically test your carbup every week if you want but its obviously easier to see what's happening in the last few weeks when you are really lean.e what's happening in the last few weeks when you are really lean. I am not competing until next summer so it will be a while but I might document the process and post my results.