I also consume a decent amount of almonds and peanut butter. As well when i cook up brown rice into a stir fry, i usually sautee the chicken or beef in a little olive oil so i dont think thats an issue.
As far as changing to 5x5, im assuming i must increase the weight per rep. Right now, my bench press is looking like
Set 1: 11 reps @ 215
Set 2: 10 reps @ 215
Set 3: 9 reps @ 215
Set 4: 10 reps @ 205
How would i go about adapting that into a 5x5
As well should i be doing the 1 1/2 rep concept or maybe pause sets?
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