Cost of prep coach and contest

[btufts]

contact praetorian, he and his wife helped me with my prep this year and did a phenominal job... they'll work online through email, they are great to work with and have more information at hand than anyone i know. give him a PM and his rates are very manageable

[Sean Summers]

You can always give us a shout...

www.elitephysique.ca

SS

[dangit]

"yeah like I said, I have a slight clue... 2-5K figure was in my head...

10 yrs training, 7.8% Bf weight at 148 5`6 age 30

2 cycles under my belt, right now on EQ 400mg-week +tren 466mg-week (3 out of 10 week) + pct anciliarries etc etc.... just to glaze over my numbers ... "

If you weight 148 and you're sure you're 7.8% bodyfat, then I wouldn't bother with a coach. Waste of money unless you're a pro or want to be a pro and weigh well over 200 with 10% bodyfat. Save some money. Maybe seek a bit of advice on how to make training diet better, but that's it.

The internet has a wealth of info and if you know a few people from your gym that have competed, then pick their brains.

[ubcpower]

your right man 200 EASY depending on dosages, compounds, expierence, etc etc. Natty athletes must have an extra chunk of change left over that the gearboxes spend on there cycles. Oh well everyone does what they have to do and spends what they have to spend i geuss. To each there own.

you would be suprised, natty athletes (the ones i know atleast) will tend to over think the 'supplement' side of things and buy every natural thermo, bcaa, no2...etc under the sun.

[ubcpower]

"yeah like I said, I have a slight clue... 2-5K figure was in my head...

10 yrs training, 7.8% Bf weight at 148 5`6 age 30

2 cycles under my belt, right now on EQ 400mg-week +tren 466mg-week (3 out of 10 week) + pct anciliarries etc etc.... just to glaze over my numbers ... "

If you weight 148 and you're sure you're 7.8% bodyfat, then I wouldn't bother with a coach. Waste of money unless you're a pro or want to be a pro and weigh well over 200 with 10% bodyfat. Save some money. Maybe seek a bit of advice on how to make training diet better, but that's it.

The internet has a wealth of info and if you know a few people from your gym that have competed, then pick their brains.

Same Dangit from CJM?? if so, congrats on your win, you should intro yourself here and post more

[dangit]

Same Dangit from CJM?? if so, congrats on your win, you should intro yourself here and post more

Yeah, same one. Thanks man. I've been a member here for a few years, just never posted. Just a lurker

I miss CJM. Doesn't seem to be going anymore is it?

[ironwill]

Holy crap!!! 500 mg of test /week and a bit of anavar, some clen and 50 mg eod of winny the last weeks is all one needs, Maybe gh if older and necessary.....
Several hundred total cycle if not including gh....
Get someone like Delt king, prae or sean summers to help you out, they wont be near the cost your other trainer quoted you and probably do a better job!!!!

[Praetorian]

Holy crap!!! 500 mg of test /week and a bit of anavar, some clen and 50 mg eod of winny the last weeks is all one needs, Maybe gh if older and necessary.....
Several hundred total cycle if not including gh....
Get someone like Delt king, prae or sean summers to help you out, they wont be near the cost your other trainer quoted you and probably do a better job!!!!

Thanks IW...agreed...its funny how many guys rely on large amounts of gear thinking that will make the difference when doing a show. This couldnt be further from the truth. You can use tonnes of gear if you like and waste your money but it wont help you...diet, training, and proper fine tuning will make the difference between top 5 and not placing. For someone doing a show for the first time...500mg test weekly, some clen, T3, and some winny the last 4 weeks...gh if affordable only. Keep it simple...
P

FYI Here is a sample National level cycle:

week 1-8 test C 1000mg weekly
week 1-8 deca 600mg weekly
week 9-16 test E 1000mg weekly
week 9-16 EQ 600mg weekly
week 9-16 tren ace 75mg EOD
week 11-16 winny 50mg ED
week 1-16 clen, T3, GH (2-4iu ED)

[btufts]

Yeah, same one. Thanks man. I've been a member here for a few years, just never posted. Just a lurker

I miss CJM. Doesn't seem to be going anymore is it?

Danny congrats on the show this year! i seen you backstage there for a minute you looked like a freak!!

[btufts]

Thanks IW...agreed...its funny how many guys rely on large amounts of gear thinking that will make the difference when doing a show. This couldnt be further from the truth. You can use tonnes of gear if you like and waste your money but it wont help you...diet, training, and proper fine tuning will make the difference between top 5 and not placing. For someone doing a show for the first time...500mg test weekly, some clen, T3, and some winny the last 4 weeks...gh if affordable only. Keep it simple...
P

FYI Here is a sample National level cycle:

week 1-8 test C 1000mg weekly
week 1-8 deca 600mg weekly
week 9-16 test E 1000mg weekly
week 9-16 EQ 600mg weekly
week 9-16 tren ace 75mg EOD
week 11-16 winny 50mg ED
week 1-16 clen, T3, GH (2-4iu ED)

found that out the hard way haha you couldn't be more correct p