What's an "intelligent" cheat meal ? Could it be 1 meal over a period of 2-3 hour ? I had a busy/active day + cardio...i'm HUNGRY and only thinking about tomorow night

low fat chips
piece of lasagna
pancakes with fruits + maple syrup
home made cookie/cake
raisin bran (as a laxative)
0% milk + 50g prot.

is that correct ?