thanks guys!!
thanks guys!!
Looking good chica, but you know something, you bulk on more calories than I do and weigh about 190, do you do alot of cardio/activities?Originally Posted by Dryvrgrl
I do an hour cardio a day and gymnastics once a week... I'm down 8 pounds from my crazy winter "bulk"...now I have a manageable diet..
AWESOME work girl!!!
ok.. 12 weeks out... well, 11 weeks and 6 days, it's been a GREAT week! I got new programs, switched up a bunch of excercises and came back to a bunch of stuff I havent done in a few months.. and holy crap! Have I noticed a difference in the weight I can do!... way heavier (well... "way" heavier is 10-25 pounds for the most part... but hey, every bit counts)
I think my biggest gains have been in my shoulders lately... I'm feeling very good about my physique right now... I've put back on a couple of the pounds I dropped a couple weeks ago (coach wants me to hold it longer) and I feel right on track!
he gave me a cheat day today... he told me to "Go Nuts"... so my last kick at the cat... (maybe) so far I've had coffee, with milk and sugar... a chocolate chip bagel with peanutbutter, a banana.. and it isn't even 7am! lol... planning on birthday cake later (was my daughter's 17th b-day this week and Leigh's "Masters" birthday.. lol she's 35 now!) and for some reason I want a cheeseburger, but not a crappy fast food one, like a super greasy burger place one... maybe Dairy Whip or super boys or something...
Heading to the gym in about an hour.. Cleans, squats, bench, pushpress... READY!!!
A whole day? I'd probably end up in the hospital. enjoy.
good stuff DG! So what else did you eat?
Congratulations on all the hard work and nice tats.
11 weeks today!!
posing this morning went well... My trainer says we are an airplane flying around the sky jsut waiting for landing... so, in order to not get to lean... another cheat day today.. he says to aim for 5000 claories.. uurrgghh... I just want Skinny time!! lol
decent week, I tried fake and bake tanning this week... burned my boobs.. nobody warned me about boob tanning sensitiviy... still lifting pretty heavy, he says I might be able to smack a bit more size on my shoulders yet... so Ive had some crazy shoulder workouts, and actually hit an all time personal best with a pushpress!! (125 pounds!! whoo hoo)
pulled my glute a bit at gymnastics but I feel like it is on the mend... about the biggest change this week is the addition of flax seed oil to my diet, and the insane need to use the can because of it!!
whoo hoo... next weeks update will be only 10 weeks out!
your doing awesome, you have a great positive attitude. keep up the hard work.
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