Feb 1st

Didn't make it into the gym today so I had to find somethings to do at work.

Carried a Nitrogen bottle aprox 200 ft ( 3 times ) . These are the 5ft bottles . Not sure how much they weigh full , maybe 75-100lbs.

Some good GPP work there !

Small carb up meal last night. 2 small slices of pizza and about 6 chicken wings - nothing crazy as I don't want to go over board.