4. Gum (3-4 pieces daily)



Sorry to chime in on this..but seen it and thought i'd comment on this..It is BAD to have Gum at this rate...limit it to one piece a day ..HIDDEN SUGAR....on the Palumbo(Keto) Diet..you have to let your body go into ketosis...if you even have something thats semi sweet ..it will induce an insulin spike and thus take you out of Ketosis. Thats what i've read, been told and am STRUGGLING with now..and have been for 6 weeks o nthe diet now...Once 2-3 weeks go by..your body adjusts and doesnt really look for the carbs..the FATS keep you going and keep you non-lethargic. At least for myself and my wife. Works good for us..Love the diet and wouldnt do another show not doing this diet.