I remember back in the early 80's when they were hyping bcaa's and everyone jumped on the bandwagon for 6 months and then back off again. Twenty years later we have come full circle.

There is absolutely nothing wrong w/ BCAA's it just that you don't need them. You are getting all your essential proteins and lots of unessential ones from your diet if you have structured it properly and if you haven't a couple of BCAA capsules aren't going to do it for you.