For this diet, is this the meal plans for EVERY day, or just training days ? Also, I have some cheap protein Body Fortress or something and every 2 scoops in 52g or protein, but I'm unaware of the sugar/carb gram number. If the carbs are moderately high, does it count as a direct source of carbs ?
Also, for snacking, if necessary, dark green vegetables/low starch vegetables ?
no snacking and whey isolate.
same meals every day.
For what time period ? Until your cutting goal is reached ? Then continue with something in major similarity to it ?
Its really not that hard..and if you would a search there is tons of info EVERYWHERE.You eat the damn same thing..day in and day out..on training and non training days.The foods you pick must not contain carbs...except for trace carbs(id say no more than 5-6 carbs a meal)..and in my opinion you should not go over 35 trace carbs spread over a 24 time period.You have one carb up meal every week where you eat it on your last meal of the day.It should contain 500 carbs plus your protein.Originally Posted by chiplin
Great that you actually read what I said.
I have done a keto last summer and loved it, I only had cravings when I drank alcohol (1 drink only in 2 different occasions) and I felt great all the time.
NO Gi issues as long as drink enough water.
I still believe that keto diets are great but not for every person.
a person that knows basic cooking adn has a justa bit of imaghination can develop a meal plan and rotate his foods and not feel sick of eating precisely teh same thing over and over.
When summer comes I may go back to a keto
I'm really excited to start this.
As long as I eat as it says, avoiding direct carbohydrates will probably be the hardest part. I'm a big fan of beans and it's sorts, but I believe I can make success out of it.
What's the deal with the cheat-carb day ? How does that work ?
not day, meal. and within moderation.
I kinda figured that time would be a factor...
As for right now the hardest meal of the day for me is Meal 1...
I just can't eat all those eggs that early in the morning...
This morning I did ok though...
4 Egg Whites and 3 Whole Eggs... Other than that... I can eat everything else in my meals... Just not Meal 1...
But Damn I love this so far... I've lost a little over 7lbs in water weight. Started this on Sunday... I have been getting some mild head aches from not having any sugar and carbs, but they are subsiding.
And energy is certainly not a problem on this diet... I'm doing over 1 hr of 120-140bpm bike and I feel like i could keep on going...
I'm getting sick of Eggs, but really am enjoying the weight loss so I'll suck it up for the 4 months that I'm doing this.
A sign of addiction (Withdrawal), prob the sugar .I have been getting some mild head aches from not having any sugar and carbs, but they are subsiding.
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