Shane's Journey to 2800

[bobbyorr]

Dec 15th
worked up to a 1rm on the parallel box squat with the SSB
135x5
225x3
315x2
405x1
495x1
545x1
585xepic fail... I heard a loud crunch in my hip... still sore but its ok i think

did nothing else worth metioning because my hip was killing me


Dec 17th Paul's birthday... I got him a whole case of **** offs
A Jordan Foley Inspired 225 for reps on the bench

135x10
225x5
315x2
355x1
225x25 **** you Jordan, I wanted to beat you but I forgot to breath and had nothing left... damnit... I will do this again next week becasue for some reason I feel a need to beat Jordan

tricep pushdowns SS/w DB military press
4 sets

Lat pull downs 2 sets till failure
Happy with this session

I found out I will soon be getting my first shipment of supplements from Truesupplements.com, I can't wait to get them in!!!


plus I just got 3 Titan Katana bench shirts to try out

[Talo]

Are those raw squats or geared ?

[bobbyorr]

Are those raw squats or geared ?

they are raw dog, I was wearing a "belt" , but it is so old and beat up that I can fold it in half haha.. I was going to wear my briefs and lever belt but I forgot them at home... oh well next time

[Talo]

Nice !

My hips always hurt after squating without briefs.

[bobbyorr]

When I was at West side, Louie said they always use tgheir briefs because it saves the hips from gettingthe crap kicked out of them... Damn that guys is smart

[bobbyorr]

Underground Session

Today was a great day because I got to lift!!!!

I had to be up early and worked overtime… I was up late and early lol, so I got to use my new CAFFEINE PILLS that I got from Truesupplements.com , as well as the AWESOME protein powder that they got me!!! The chocolate is amazing!!!!

After 3 hours at work, I popped some more caffeine pills, BETA ALANINE pills and another shaker full of the fantastic protein.



Underground Bench session today…. That means training when we usually don’t train… big Zak was back from U of T and threw down a good bench session with Paul and I
Bench

275x5
310x3
365x3
410xmiss It was a nice clean miss hahaha

DB Military press

40x30, 25x10
40x15, 25x25
30x12, 20x18

Chins

5,5,5,5,5 using the blast straps as ropes on the last set… this is the best chins have ever felt for me!!

Then we had a head to head to head 500 meter rower race… That sucked!!! I was tired as hell but still managed a time that is only about a second off my best
1:31.8 my PR is 1:30.6

After this great session I proceeded to eat my face off!!

[bobbyorr]

I haven't been keeping thing updated because I have had a really hard time getting on the site!!! stupid computer

Any way...
Thursday Dec 31st, Last training session of the year
I'm still not starting my actually training program, so I just did the same Paul did..

military Deload
155x5x3 sets all reps felt awesome as they should

5 sets of 5 chins.. on the second and fourth set I used the blast straps as ropes

super setted with

5 sets of 10 BW dips... this is not a good movement for me right now... I'm just coming back off an AC joint injury... so i kept it easy

Thats it ... this weekend I will smashing the strongman events hard getting ready for The Arnold Classic in March!!!!

On a side note
I have given my training partners a sample of the FANTASTIC protein that I got from TRUESUPPLEMENTS.COM, and they can't believe HOW GOOD IT TASTES, plus how friggen cheap it is all the time... Plus they have crazy sales all the time!!!
this is a GRADE A company and I am very proud to be apart of their team!!!!

[Mr.Meat]

Thats it ... this weekend I will smashing the strongman events hard getting ready for The Arnold Classic in March!!!!

See You there...

[bobbyorr]

See You there...

HELL YA!!!
are you competing too?

A quick update... I have been in a cave for the last week and a bit, No joke I have been house sitting at my training partners house, while him and his hot wife are on vacation. He has no internet or cable at his house... So I spent a lot of time sleeping haha

[Dallas Hogan]

Your compin at the Arnolds as well? FACKING BASTURD! good on ya man. Good luck, and remember to ......TRAMPLE THE WEAK & HURDLE THE DEAD!!!!

By the by, how did or what did u do to qualify?