alright back on keto adding 20min of eliptical to my workouts

245pds naked today

MEAL 1
3 omega eggs
2 scoops of whey
20g flax seed

Recovery Meal
3 omega eggs
2scoops of whey
20g flax seed

Meal 3
6 oz steak
some broccoli

Meal 4
same as meal 3

had my first post lift cardio today had some breathing problems with HR up to 181bpm