Quote Originally Posted by gustavo77 View Post
Bump, let;s see what the diet and training look like.

For supps, a good whey protein, fish oils, glutamine is really all that's needed. Mabe a multi-vitamin and some extra vit. C too if your diet is lacking in fruits and veggies.
I am actually in the middle of getting that tweaked by some guy, it won't change much, but I wanted to wait a few weeks until I get the new routine on the road.

Should I post in this thread or create a new thread in the diet and nutrition section?

Glutamine does nothing for me. Again: MSM, glucosamine, multi, fish oil (nutra) and whey isolate by Allmax work for me - nothing else out there, even tribulus.