Do a 50 minute spin class 3x a week in the morning on an empty stomach you will burn about 600 calories every class! Also, you can set your resistance pretty high and peddle slow so its like you are working your legs!
Do a 50 minute spin class 3x a week in the morning on an empty stomach you will burn about 600 calories every class! Also, you can set your resistance pretty high and peddle slow so its like you are working your legs!
Current Weightloss log: http://www.canadabodybuilding.com/fo...ead.php?t=8838
Posting Permissions
Reply With Quote