Dave Palumbo Diet

[Ogrew]

i've been having alot of pain in all my joints since i started this diet, does it get better after you're done and start eating carbs again?

no pain for me yet, 4 weeks so far but have u tried taking glucosamine yet?

[bossman_1986]

no pain for me yet, 4 weeks so far but have u tried taking glucosamine yet?

yea i take glucosamine everyday, im on cyp, deca, eq and anavar too

[physique]

i would love to give this diet a-go again. but its ball season, and for me that means beer on game nights and weekend tournaments.

so i might just do my best even though it wont be a true P. diet, but i would love to loose some chub around the middle.

[bossman_1986]

k im gonna do this diet again for a month starting tommorrow, but i have a question

i bought some metamucil for fibre and on the bottle it says to take 5 capsules 3 times daily for irregularity, is that how much i should be usuing while on this diet??

[nisser]

Get 25g of fiber per day. Do math.

[bossman_1986]

uh yea i can do that math, but is that how much supplemental fibre you need, cause there is alot of fibre in nuts as well

[MMASTAR]

Let me get this straight, when you come off a keto diet you can experience lethargy from adding carbs back in? how slowly are u suspossed to add them back in?

[St]

Let me get this straight, when you come off a keto diet you can experience lethargy from adding carbs back in? how slowly are u suspossed to add them back in?

Here is the thing once you add carbs it releases Seratonin that is what makes you sleepy.I get like this on my cheat days.

[MMASTAR]

Here is the thing once you add carbs it releases Seratonin that is what makes you sleepy.I get like this on my cheat days.

Aww. I C.. thank you..

[Scaffer]

i liked the anabolic diet but Christ...how is it that everyone slim out really fast on this and I ,on 2-3months with ~19-2000calories at 185lbs with good cardio and training only manage to loose 2lbs???