When i competes in the 2002 toronto Pamela Howard was there and she looked great for the show,and now she is Pro.He know his stuff,but there will always be a few that aren't happy with there result,the real Keys is you fine a Training style you can handle when you diet,and find the right diet that works for then you have to suffer a bit,nothing is easy,i feel it right now on my diet.
I like hit training low volume since i only have so much gas in the tank,i save my enengy for the 1 hour Cardio.
I follow the Dr.Mauro DiPasquale diet,but you can play with the diet so i mainly take EFA's for fat,and not as much Meat.