Dave Palumbo Diet

[proximo]

Just wondering.....is the cheat meal on this diet once every two weeks, or once every week?

[Houstonbc]

once a week

[proximo]

once a week

Thanks. The only reason I ask, is that some people have been talking about their cheat meal after 2 weeks. I assume that this is just for when you first start out the diet.

[Houstonbc]

yeah if you really wanna kickstart the fat burn you could skip the first weeks cheat meal

[Ogrew]

Of course you can't have milk, it's carbs....

Im still losing insane amounts of weight on this diet so have upped my cals to 2700/day. I'm still not doing cardio. This diet is defying science, or I'm losing muscle.

lol thx for clearing that up

how much on average have u been losing?

plus anyone taking creatine while doing their cutting?

[Musclehead]

Not sure what Dave thinks is different about "his" diet. Bodybuilders have been doing this for a long time.

[natenator]

Not sure what Dave thinks is different about "his" diet. Bodybuilders have been doing this for a long time.

Why are you always ragging on Dave? What's your issue?

Pretty sure Dave never claimed this type of diet as his own he just adopted it and made modifications based on his own trials and errors.

You sure like to hate. Do yuou have anything constructive to offer or do you just like pissing in other people's pond?

[nisser]

lol thx for clearing that up

how much on average have u been losing?

plus anyone taking creatine while doing their cutting?

0.5lb a day.

I do have to agree with nate. Yeah we get that this is a ketoish diet and that Dave didn't invent it. But he did outline a specific meal plan, cautioned against deviating from and it and I have no problem with him attaching his name to it.

[Houstonbc]

until anyone is a top nutritionist to the pros, and probably makes 7 figures a year, you just sound like a complete idiot trying to rag on the guy (dave p)

[phatkid77]

what foods are OK for the cheat meal, and which are not?