13 weeks out
Ok, im back at it.. I will likely keep provincials for 2016 as my leg development has recently started to take off but it will take another season for them to be where i want them to be in order to be competitive. This year I am doing the Toronto just for a cause to lean out, i am contemplating doing the Ottawa or another show later in the year.
Any how as for legs, here is the progress since last year.
My routine x2 days a week, squats at a high rep range, lunges, extension and curls. On my alternate day I use the hacksquat as it takes my lower back out of the equation and allows me to use more weight,
I recently started working with TNT (Tony Searle) to help me with the legs.
ot
I attaced a 14 weeks out , i still have some time to grow the legs but hope that by provincials they will be decent. Other pics are two offseason, made it to 267 this year.
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