Oh nice! Thanks Ted! I didn't knew we should split cardio!
So since I did 75 min (37.5min), I will go from 40min twice, so 40 min before breakfast and 40 min right after training, no shake in between.
Eric
Oh nice! Thanks Ted! I didn't knew we should split cardio!
So since I did 75 min (37.5min), I will go from 40min twice, so 40 min before breakfast and 40 min right after training, no shake in between.
Eric
“Strong people make other people stronger. They don’t put them down.”
"If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''
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