If you have not visited my other thread “Q & A with Dawn Alison”
on this site in the section: “Women Bodybuilding & Discussion”
you can find it for daily motivation and then some (example below)
here at this link: http://www.canadabodybuilding.com/sh...d=1#post437963
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Nov 20, 2012
pt of the day
"There is no chance, no destiny, no fate,
that can hinder or control
the firm resolve of a determined soul."
"Obsessed is just a word the lazy use to describe dedicated."
PIC: TEAM Fit Body's Marlies Dick 2nd Place Masters Tall Figure Champion
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GREAT COLD WEATHER Slow Cooker HEALTHY RECIPES
BREAK UP THE BOREDOM...
CREAM CHICKEN, YAM, CARROT SOUP
in slow cooker add
- Chicken breasts
- Chop yams, carrots, onions
- Add herbs: rosemary, thyme
Fill with water
Cook overnight
In morning put into food processor and blend till smooth
If not food process can shred up chicken to make stew
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CHILI
In slow cooker
- Chopped meat ie: chicken/turkey/ beef/ buffalo
- ADD CANS OF “SUGAR FREE VEGS” ie: chopped tomatoes
Kidney beans
Corn
- Chop onions, and any other vegs want in there
- Add spices
- Cook overnight
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MEAT AND VEGS STEW
In slow cooker
- Chopped meat
- Add variety of vegs ie: chopped beets, carrots, onions, leeks, kale etc
- Add herbs and or spices
- Cook overnight
- If need starchy carb add after cooked some cooked rice/quinoa etc
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POT ROAST
In slow cooker
- Roast beef or pork or even turkey breast etc
- Add variety of vegs ie: carrots, onions, turnips etc
- Add spices
- Fill with water
- Cook overnight
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HOW TO FIGURE OUT....
HOW MANY SERVINGS IN DISH….
Make sure you know how much meat is going in dish (ie: 1 lb meat = 16 oz)
If your serving size is 4 oz of meat per meal
If 1 lb meat in dish go 16 oz divided by your 4 oz serving size
Equal 4 servings in dish, so get 4 bowls and divide dish into them
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