I dont have the money to afford egg whites, and I have been trying to get off overly processed and or pasteurized foods for a while so Im just gonna stick with whole eggs for now. Maybe I will drop it to 5 whole eggs in the morning. 6 is a lot to chew anyway.

I dont agree that almond butter is better than MCT's, but the rest of your feedback is good and I will keep it in mind.

Part of the problem is that I am often just eating these meals cold as I am weaned off microwaves all together. Its hard to choke down meat and veggies covered in olive oil cold. Its gross, and I just wont stick to doing it for long. I love eating almond butter just off a spoon and I know that two big heaping spoons gives me almost exactly 30g fat. ive measured it several times.

If I eat the almond butter with the meal, why does it matter that I use olive oil instead?