Quote Originally Posted by bigtavi8 View Post
Great program you have laid out brother. Very good ideas on the supplements and diet. Should treat you very well. I prefer just LISS cardio but to each there own you always get in condition so whatever works. You going to give hassan stunna a battle at the Ontarios or what BLP??!??
i fail once then look great at overall mr windsor , 198 ,, then first eastern championship ,, then anxiety first provincial ,, then a little flat n still was small second provincial, kind miss th last week was 210,, now im heading mayb super h ,, i got a budget for it and th experience ,, nailing keto it's not easy ,, will be th 6th time, ,, provincial super h , full n hard ,, will see , not th 4% condition to die for,, i know at 2 weeks out ,, wont do national super h tho haha
it 50/50 % against hassam , friendly war ,, i be a close second ,, we are same height n same weight ,, maybe im heavier ,, but somewhere from my view he' seem more complete,, upper legs , side lower chest , def arms ,, he seem wider ,,, im a mix i guess of bob paris n a smaller dennis newman ,, top 3 im happy ,, never been a highlight of genetic ,, th small bone frame help on symmetry , proportion and aesthetics

will do th best with i have

thk u