Had a pretty thorough workout today, had a weird pain in my bicep that felt like someone was pressing there finger into it. It was not effecting my lifting or anything so i just powered through but i think the peck deck may have caused this so i will be keeping an eye on it. Had a more moderate cardio day, 5 miles in 10 minutes and then got some squats in just to help stretch me out. Focused more on the free weights today for the incline/flat bench but i ended up doing the barbell incline to help stretch out my left bicep. Just rocked it like i do =D