Thanks buddy
Yeah I've got the bible in hand. Not much is changing until Wednesday when we bring fats and carbs back in and then we are judging it from there but the plan is set. Not much shit loading....more clean than anything which is the way I like to go. I think it's stupid when people go and eat like a 12" pizza after the weigh in and shit like that! They say they look better but I think they are just carb drunk ahaha!!