If i read correctly you mentioned you like three 8week blasts with 2 weeks off between. I'm trying to understand the logic here.
Wouldn't it be more effective to just run 24 weeks straight through so that your levels aren't climbing and diving?
If i read correctly you mentioned you like three 8week blasts with 2 weeks off between. I'm trying to understand the logic here.
Wouldn't it be more effective to just run 24 weeks straight through so that your levels aren't climbing and diving?
2010 CBBF National Champion
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