Quote Originally Posted by shredded_Tris View Post
Alright
Being that I have 14 weeks till show time and I feel I am more than on track I decided to give myself a much needed Treat ....Reading DK's treat didn't help much haha
So here's what I had

-3 pieces of bread with jam on one and PB on the other 2
-1 Bag of Reese Bites
-4 Chocolate Whoppers
-1 mini Reese Cup
-1 piece of my GF's Chocolate bar
-1 oatmeal cookie
-strawberries
-1 apple

So I feel much better now and after a bit of cardio I am right back where I was and more motivated than ever!!
LOL oh oh...don't follow my lead bro. i wouldn't have recommended that feast to any of my clients.
But seriously,
It's all good this far out though, actually it should be a planned thing generally once per week to once every ten days, to bring up dropping thyroid levels and to replenish glycogen stores.