palumbo diet results

[Talo]

Well my wife and i have been on the DIET ORANGE CRUSH kick for a while now....its what we live on for fluids most of the time...key thing is with it... SPLENDA. No Aspartame !! Thats been our little helper to get through the Palumbo Diet..into our 7th week now.

Splenda actually has carbs ( cals )so be careful if you are trying to limit the amount you take in.

Although the "nutritional facts" label on Splenda's retail packaging states that a single serving of 1 gram contains zero calories, each individual, tear-open package or 1 gram serving contains 3.31 calories. Such labeling is permitted in the U.S. because the FDA's regulations allow a product to be labeled as "zero calories" if the "food contains less than 5 calories per reference amount customarily consumed and per labeled serving.

As you can see it will add up if you go crazy with it.