Hi guys,

I'm 5 days in on the Palumbo, so far it sucks not eating carbs, I haven't felt like this since I quit smoking. It's tolerable so I'll suck it up. Just tired a lot.

I do have a few questions about it.

When my kids are eating carbs like NOW, is there a way to kill the cravings?

How much weight can you lose weekly?

Can I skip the cheat meal? If not, what do you guys eat?

How many carbs does it take to kick out of keto? I had 2 forks of pasta on tuesday night at work....felt bad after.

How long do you stay on a diet like this?

thanks guys.