Just for reference is anyone doing anything different with their workouts that is showing substancial gains...

I used to be a moderately big guy... never really had a great physique but lots of strenght... Since then I've let my self go a bit and jacked back up to 225 and around 22%bf...

I basically want to get back down to the 180 mark and just look cut and have a good physique...

My workout routine is as follows for at least the first couple weeks...
Cardio Every day for at least 40 mins

1 and 5: Back and Bis:
3 Exercises for each group of 3-4 sets
15-20 mins of Abs

2 and 6: Chest and Tricepts:
3 Exercises for each group of 3-4 sets
15-20 mins of Abs

3: Shoulders Legs
3 Exercises for each group of 3-4 sets

4 and 7: Day off: Cardio only (Soccer) on Day 4