For this diet, is this the meal plans for EVERY day, or just training days ? Also, I have some cheap protein Body Fortress or something and every 2 scoops in 52g or protein, but I'm unaware of the sugar/carb gram number. If the carbs are moderately high, does it count as a direct source of carbs ?

Also, for snacking, if necessary, dark green vegetables/low starch vegetables ?