3000 cals a day is not really enough calories to be a bulk diet. But if ur gaining weight on 3000 then u definetely dont need to eat more. Another thing is that 99% of people cannot accurately calculate the calories they are eating. I know I made plenty of miscalculations in earlier years and now I dont even bother counting.
May u should have stayed at that 195 lbs weight, gaining more is not good its jsut fat gain which makes getting cut harder. Plus if ur really lean offseason ur skin will be tighter and ull look even better whne u do compete. Just think how those competitors on biggest loser look after they lose weight. They could get down to 4% fat but still look horrible on stage because their skin would not get shrink wraped over the muscle. The closer tyo contest shape u remain off season the better u will look come contest time. U dont need to get fat to gain muscle. I never get fat and always gain muscle. THis bulk craps is for the birds. I did it once and had to diet my ass off to get in shape and it was I think the only time I never won my class in the provincials. In september I was weinghing in the very low 190's