6'2
22 yrs old

Keto Diet

4 Omega Eggs

Isolate
Peanut Butter

Steak 8 oz
1/2 cup spinich

Isolate
Peanut Butter
Flax Seeds

Steak 8oz
1/2cup spinich
celery

Isolate
5G Fish Oil

Works out to be around 2500Cals

124g Fat
under 20g carbs-fibre
325 gram Protein

Exercise

Lift 3x/week + 20 mins uphill walk

2x week 40 min cardio

2 weeks: 246-238pds Sun-Sun