Quote Originally Posted by Thorgrim View Post
I think Dave Palumbo advises people to go easy on the caffine while on this diet. Not sure if it has to do with cortisol or because it might raise blood sugar, something like that.
Yeah I think I read something about too much stims being catabolic while being in ketosis??? I might be talking out of my ass but I seem to remember that.

Anyways, I started this diet today. Looking forward to seeing how it goes.