2011 CBBF Bodybuilding Nationals OFFICIAL THREAD

[Gixxer750]

Vibram 5 Fingers! The only way to go. If you're doing legs in Nike shocks you're missing the point. Though why does his training point to just behind Renaldo's shoulder and mention rhomboids. The rhomboids originate at C7-T5 and insert on the MEDIAL border of the scapula. It's a scapula retractor and rotator. Anyways.... Renaldo looks great. Just that his trainer ought to know more about the anatomy if he's going to try and explain the movement. Or am I wrong here?

[JonnyO]

Athletes meeting was stupid. The room was HOT, people were sweating buckets, if you didn't make weight you sure as hell did after the meeting. It was LONG. Start was 7pm, and they went by weight/category, so Supers last, Heavies were done around 9 pr 930pm. IMO they should have been given their numbers and handed in music upon weigh ins thus eliminating the horrible athletes meeting. People had spray tan appointments, meal timing, etc, crazy!

[blp]

Vibram 5 Fingers! The only way to go. If you're doing legs in Nike shocks you're missing the point. Though why does his training point to just behind Renaldo's shoulder and mention rhomboids. The rhomboids originate at C7-T5 and insert on the MEDIAL border of the scapula. It's a scapula retractor and rotator. Anyways.... Renaldo looks great. Just that his trainer ought to know more about the anatomy if he's going to try and explain the movement. Or am I wrong here?

your right

but darren make monster , i mean huge ridiculous monster

th day you want to be 300 pounds , you call him

[Gixxer750]

your right

but darren make monster , i mean huge ridiculous monster

th day you want to be 300 pounds , you call him

)

LOL....as a female I think I'm happy at being 5'9" and 170 and 13%BF. (don't let the sport bike fool you...I'm hella fast on that thing )

[fitfanatik]

Wow, Fit... you got a Munzer tricep there...

Thanks man! Wish he was still around...and hopefully I survive the weekend...no diuretics for me...just an hour in a sauna suit.

Here's a little bit of vid from the weigh-in.



peakin and freakin at 3am...wish I could walk onstage...RIGHT NOW!!!

damn I need to hold this condtion for too long....I am #55 light master and #135 Welter...up agaist Steve Marsh, Abdul Sagar, Chris Johnson, Pierre M. ,Mark Loo to name a few... about 8 in each class.

another coat or 2 of protan to go and debating the whole food and water issue...at 92-95% right now..a good pump-up would tell the story. a nap would be nice...BUT NOOO!

Good Luck Everybody...as long as you improve from your previous best it's a WIN!

I WIN!!!

[blp]

)

LOL....as a female I think I'm happy at being 5'9" and 170 and 13%BF. (don't let the sport bike fool you...I'm hella fast on that thing )

haha

i cant ride a bike n wont reach 300

5'9 170 indeed , it' quite something

[Dryvrgrl]

If anyone has room in a car to get to toronto can ya hit me up? It would appear I have been ditched in montreal..
Oh I'm also single again haha

[Delt King]

If anyone has room in a car to get to toronto can ya hit me up? It would appear I have been ditched in montreal..
Oh I'm also single again haha

if you don't get anybody elses help let me know and you can hitch a ride with me and my buddy. Did you get tix for the shows? Are you out of a hotel rm too?

[Dryvrgrl]

if you don't get anybody elses help let me know and you can hitch a ride with me and my buddy. Did you get tix for the shows? Are you out of a hotel rm too?

I stayed in the room lol... im good there.. and i think i got a ride.. but i appreciate! LOL

k.. so ill be posting updates to Facebook if anyone wants to swipe from my acct and post em up on here.. go ahead

and GOOD LUCK EVERYONE!!!
xoxo

ps I love Razoredge and Mrs Razor.. so sweet.. kind kind people..

[kibrood]

your right

but darren make monster , i mean huge ridiculous monster

th day you want to be 300 pounds , you call him

darren's explanations can make you scratch your head, we've had many many conversations over anatomy and biomechanics, but the man know's how to train. really one of the best in the biz.