Would you be able to space out the carb intake?
Would you be able to space out the carb intake?
What's an "intelligent" cheat meal ? Could it be 1 meal over a period of 2-3 hour ?I had a busy/active day + cardio...i'm HUNGRY and only thinking about tomorow night
low fat chips
piece of lasagna
pancakes with fruits + maple syrup
home made cookie/cake
raisin bran (as a laxative)
0% milk + 50g prot.
is that correct ?
is diet soda like coke zero ok on the diet
could not eat 1/4 of thatOriginally Posted by z83
What's an "intelligent" cheat meal ? Could it be 1 meal over a period of 2-3 hour ?
low fat chips
piece of lasagna
pancakes with fruits + maple syrup
home made cookie/cake
raisin bran (as a laxative)
0% milk + 50g prot.
is that correct ?
whats the maximum amount of carb I can eat in a day? I was looking at my cashews and they have 15g of carb per 1/3 cup and I tought it was a lot.
typically between 40-60g daily total. try to keep it under 15-20g in any single meal to avoid exiting ketosis.
In my 4th week of the diet. I feel like i'm dissapearing.
I'm down approx 16-17lbs but I lost size
Shoulders are smaller and especially arms, 1" smaller
Can i put that "ReaLemon" on my salad (it's the real/fake lemon in a green squeeze bottle)? It says it has 0 calories per 5mL but I'm skeptical.
If not, anything else that people put? I've been eating mostly lettuce but should I switch it up and go for some spinach, brocolli?
If your not sure why not just buy real lemon and squeeze that on ?
It says its 'concentrated lemon juice'. So let me rephrase my question, is Lemon juice ok?
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