Jan 29th ( 3:30am )
25 min treadmill
Stretching and mobility work
I was going to do some weights this moring , but with my lack of sleep over the night I thought it would be doing more damage than good so I fouced on mobility work.
If I can I will make it in tonight.
Jan 30th ( 4:30 )
25 min treadmil.
Stretches and mobility work.
Finished the day off with some band work . Also did some step ups with about 120lbs .
The next 2 weeks I will be training my lower body light ( as I've been doing ) I really want to get my knee healed up . When I'm back from Disneyland Feb 25th I will start on a great program , prob back to the Westside with ME and DE days.
My goal is to get as strong as possible at 230lbs and do the GPC Nationals in Calgary.
Feb 1st
Didn't make it into the gym today so I had to find somethings to do at work.
Carried a Nitrogen bottle aprox 200 ft ( 3 times ) . These are the 5ft bottles . Not sure how much they weigh full , maybe 75-100lbs.
Some good GPP work there !
Small carb up meal last night. 2 small slices of pizza and about 6 chicken wings - nothing crazy as I don't want to go over board.
Weight is @ 235.2lbs this is .8 lbs less since my small cheat.
Still heading in the right direction at a nice slow pace , which Im happy with.
Reverse banded squats
135x10
225x8
315x5
405x5
495x3
585x1 ( knee wrap)
635x1 ( high )
585x2 - nice and low
Leg press
14 plates x 3
had to stop - to much pressure on my knee
Fallouts
*3 sets - abs are killing me.
Thats being innovative! And hard to do because there's no real hand holds.Originally Posted by Talo
Exploit the earth or die..
Dynamic bench
8x3 with 185 ( fast )
Tricep HELL !
245 (1-4 board for 5 reps each )
Bent over bb rows - overhand grip
225 -1x6
155 3x12
One arm tricep cable pull down
3x20@50
BB curls
3x12@45
Chin ups
10
video of tricep hell coming soon.
Sure was awkward.
Rad.
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