Originally Posted by cch
We have 200 Pounders over at Moxam Fitness in Sydney River. Got them up too ..but only for a single.. Thats gonna die off as i get weaker dieting for the show. But doing 200 Lb dumbells doesnt win ya a show. So i gotta leave the ego at the door when i go workout VERY soon and just focus on training HARD.
The Stadium in Lower Sackville has 140's i havent been there in awhile though i'm thinking they had heavier one's too.
Maybe Lakecity over in Lakeside they used to cater to the big boy's...
hey everyone this is my first post here. I want to compete this year first time, junior heavyweight woo.
I train down Cole Harbour. Right now i've been bulking up since September. Put on about 35 pounds. I'm up to about 205 right now 10%bf. I started doing 20 minutes of cardio a day this week. As January comes around i'll be adding 5 minutes a day of cardio per week. Keeping my calories up to about 4000. I'm starting to play around with the fst-7 concept. How about you?
I can't wait for the Fisherman to start bringing their catch to Halifax, I ate a ton of Lobster last year mmmmm.
I'll be going to watch the show again this year. Have you guys mentioned weight classes you'll be competeing in this year? besides btufts jr heavy i know..
I think its just overall under 21 for juniors but as someone stated in another post that there were weight classes.
musta been a ripped 170 if you are 10% at 205...
i think i just shrunk for the most part. That was my cut down weight but i got it done by the trainer in my gym and it was 9%. I either lost a lot of muscle or he messed up as i was a lot leaner. I have a bit of a different game plan, starting earlier and taking my time cutting down, keeping cals and good fats higher. I hope to be a very ripped up 180 by April.
90% of bodybuilders ahve no idea what their actual bodyfat% is. Its iimpossible to gain 35lbs in 3 months and go from 170-205 and only have 10% fat. Unless u started at 170 at 4% bodyfat and took a rediculous amount of steroids and then ate the biggest meal of ur life loaded in salt and drank a gallon of water and weighed urself while wearing cloths and shoes at night then maybe its possible.
My bodyfat is higher then 10% and I am not even 205 I have not even gained 35 lbs in the last 3 months and 3 months ago I was competing dehydrated on stage. I wish everyone would stop quoting body fat percentages because it makes others feel they are fat.
Very few bodybuilders at the NS provincials will compete under 5% fat (most will be the winners) if u are 205 at 10% then u only have 5% fat to lose 5% of 205 is only 10.5 lbs 205-10.5 lbs is 195 take away 10 more lbs for deehydration effect and all that and ud be 185 on stage, If u were 170 3 months ago then ur stage weight at the time would have been 165 max so based on that ur tellign us u pained 20 lbs of muscle in the last 3 months. I am getting frustrated with all the people out their exagerating their muscle gains. It makes normal people who put on say 5 lbs of muscle in a year thing they are so called "hard gainers" when in fact they are not. I consider myself an easy gainer and have averaged 3 lbs of muscle gained a year. Do the math.
I do agree with you Gregg, I don't like to go by the calipers because they are not accurate and i do not think my bf is accurate. 170 was my cut weight. 3 months prior i was close to 190. September i began to bulk again starting with 3000 cals till i plateaued at 195 and was very bloated. I then started taking weight gainer and creatine monohydrate from October till the end of November with my calories at 4000. I was 210 but shit i was bloated. Dude how much do you weigh? I remember seeing you at the Nubody's in burnside maybe September and you looked masssive. How much of my weight is muscle i have no idea. i suspect theres a lot of water but my abs are still very visible.
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