Proper nutrition based on sound scientific principles is one of the tenets of optimum athletic performance. We have long encouraged student athletes to take responsibility for their decisions about proper nutrition, and we hope that their choices are made because they are well-informed and guided by principles of fair and equal competition. But merely encouraging today's multi-tasking, time-constrained student athlete to eat to win often isn't enough. Consuming three square meals a day that contains all the important food groups in sufficient quantities to ensure optimum nutritional support of athletic performance is often difficult...if not impossible. To help student athletes with this dilemma, Muscle Milk Collegiate provides a responsible, safe, and effective option. Benefits of Muscle Milk Collegiate A Balanced and Complete Formula: Muscle Milk Collegiate is an excellent source of Protein carbohydrates and fats designed to help you increase lean mass, prevent overtraining, aid in reducing injury from nutrient deficiency, and increase oxygen delivery to working muscles. EvoPro Collegiate Protein Blend: Human milk contains unique and highly complex Protein and peptides, which promote rapid recovery and increases in lean mass. EvoPro Collegiate Protein Blend is comprised of like Proteins including alpha and beta micellar caseins, alpha-lactalbumin, whey concentrates, whey isolates, whey peptides, and Protein hydrolysate. EvoPro Collegiate Protein Blend also contains Aminogen a naturally derived, patented plant enzyme that helps the body utilize dietary Protein. EvoPro Collegiate Protein Blend promotes rapid recovery from tough workouts and long practices. 100% Complex Carbohydrate Source: CytoCarb II helps keep muscle glycogen at peak levels to extend performance and endurance. Maintaining muscle glycogen helps produce muscle ATP to fuel longer, harder workouts. It helps stop muscle breakdown after workouts, and encourages favorable nitrogen retention. Trans Fat Free Lipid Complex: Muscle Milk Collegiate contains custom fat structures that actually promote leanness, while retaining more Energy in the body. This promotes thermogenesis, reserving the Protein for muscle recovery. Custom fats even help retain minerals critical to muscle contractions. For serious athletes, Lean Lipids are a great source of these custom fats. Compliance: Muscle Milk Collegiate is in full compliance with the committee on competitive safeguards and medical aspects of sports standards and contains no banned substances.