Nutritionists commonly refer to eggs as the "golden standard" for protein quality. Eggs contain all eight essential amino acids (the type that your body cannot make from other substances) and very high levels of total amino acids - especially important sulfur-containing aminos. Eggs are also readily digested and absorbed. As a lactose-free protein source, eggs are often more tolerable to people who have trouble with dairy foods. For these and other reasons, eggs have been a staple of bodybuilder's diets since the beginning of the sport. Each scoop of Gold Standard 100% Egg packs as contains the nutritional equivalent of seven egg whites with just 2-44 grams of carbs (depending on flavor). It provides a complete profile of essential Amino Acids, Branched Chain Amino Acids and Glutamic Acid. Download the Complete Guide To Protein Download "The Complete Guide To Protein" BEYOND THE BASICS * 24 grams of Egg White Protein per serving. * Very High Biological Value (BV). * Non-Dairy, No Lactose. * Contains Aminogen® digestive enzyme system to enhance utilization. * Over 5 grams of BCAAs (Leucine, Isoleucine, and Valine). * Loaded with all 8 Essential Amino Acids. * 0 grams of sugar so it's great for contest and low-carb dieting. * INSTANTIZED to mix easily with a spoon.