Natural Sleep Aid * Regenerative Sleep Aid * Non-Habit Forming * Revives Mind & Body Induces Natural Restful State The most important factor in your body's recovery cycle is sleep. Wellness Nutrition™ Sleep Aid was formulated to be the most comprehensive nighttime formula that promotes a more restful, deeper sleep, while supporting your body's natural restoration processes. The combination of research-based, all natural active ingredients helps promote normal sleep patterns. The number one reason a good night's sleep is important for athletes is because Growth Hormone (GH) rises during deep sleep, which often begins about 30 - 45 minutes after falling asleep. Healthy sleep finds us more alert and more productive with fully recovered muscles to conquer your day.